Exercise Goals
Posted: Thu Jun 30, 2016 7:26 pm
- If you set a goal, then you will earn twice as much. This means that if you value ToO cash, setting a goal is an optimal plan. There is no downside.
- You must set your goal before the beginning of the contest, but you can adjust it in August if needed. Be thoughtful when setting your goal, and try to set a goal that you can meet.
- Be specific in your goal setting. Say "I will get 30min of vigorous exercise a day," not "I will get some exercise"
- When you post in the exercise log, you must assess how well you are doing meeting your goal.
- To get the $0.50 per min rate, you must post an assessment of how you are doing in regards to meeting your goal when you post your weekly logs
- If you go over your goal, then for the extra minutes, you will still get paid $0.50 per minute.
- July 2-9
- July 10-16
- July 17-23
- July 24-30
- July 31- Aug 6
- Aug 7-13
- Aug14-20
- Aug 21-27
- Aug 28-Sept 3