Exercise Log

Trent DeWhite · Post by **Trent DeWhite** » Sat Jul 04, 2009 5:48 pm

Progress Report: July 1-4

I didn't really accomplish any of the things on my to-do list.

Run one 7K
Do 100 push-ups daily
Do 100 sit-ups daily

I ended up walking nearly 10K on Canada Day, which left me exhausted the following day and in no mood for a 7K run.

I managed to do several dozen push-ups and sit-ups over the past few days, but didn't quite get to my goal of 100 per day. I'll probably aim to do that this coming week instead. $\:D/$

So here's what I did achieve.

July 1: 150 minutes of walking
July 2: 90 minutes of reffing
July 3: 5 minutes of pushups/situps
July 4: 100 minutes of reffing

darcie · Post by **darcie** » Sat Jul 04, 2009 5:57 pm

Well, in case I don't remember or do anything else today, I'd better report too. I went out on Monday, but that didn't count.

So I have only one activity to report. Unless I do more tonight... in which case I'll edit.

Friday- walked (while pushing a double stroller) for 40 minutes.

I definitely hoped to do more, but between everything else it is a little hard to fit in. The contest was definitely a factor in getting me out yesterday, so I just need to keep the goals I made in mind throughout the week.

JD · Post by JD » Sat Jul 04, 2009 7:10 pm

July 4: Frisbee Golf
120 minutes

Post by **Catspaw** » Sat Jul 04, 2009 8:59 pm

Catspaw's goals wrote: - 10 minutes of jogging on the spot - 5 days a week
- 50 jumping jacks - 5 days a week

I forgot that with this starting on July 4, it's really only a 4-day week.

July 1: 10:50 of jogging
July 2: 11:30 of jogging and 0:50 in jumping jacks (50 jumping jacks) = 12:20
July 3: 11:00 jogging.
July 4: 11:00 jogging

Weekly total: 45:10 Not too impressive, but whatever.

Definitely short of my goal, but I did get in at least 10 minutes of jogging on the spot each of the 4 days. It turns out that I don't really like jumping jacks, so I think I'll leave them off my goals for next week, or try harder to actually do them anyway.

LizzieG · Post by **LizzieG** » Sat Jul 04, 2009 9:03 pm

LizzieG wrote:
Run 3x per week, culminating in a 10K at the end of the month (biggest priority).

Cross-train and/or lift weights at least 2x per week.

Do chiropractic exercises at least 4x per week.

I did run 3 times this week, two of which were 10Ks. $\:D/$ Total week's mileage (including the run I did the day before the contest started: 15.9 miles!

No cross-training or weight-lifting, and only one set of chiropractic exercises. Something to shoot for next week, I suppose.

Friday: 3.5 miles + some walking (35 minutes); chiropractic exercises (50 minutes)
Saturday: 6.2 miles + some walking (70 minutes)

Total minutes: 155 minutes

Termite · Post by **Termite** » Sat Jul 04, 2009 9:16 pm

Lol. With my crippled ankle, I feel so weak compared to all of you.

July 1-4

July 1: 15 minutes doing push-ups, crunches, and jumping jacks.
July 2: 15 minutes doing push-ups, crunches, and jumping jacks.
July 3: 30 minutes dancing, stretching, doing leg exercises with a ball, etc.
July 4: 30 minutes swimming

For a total of... 90 minutes. Not bad for a half cripple. $\:D/$

Danadelfos · Post by **Danadelfos** » Sat Jul 04, 2009 9:37 pm

July 4: 105 minutes of random exercising. I don't really know how to describe it.

July 1-4 total 260 minutes. Missed my goal, but I'm hoping I can make my goal next week since I don't have any racing.

Taq · Post by **Taq** » Sat Jul 04, 2009 9:37 pm

Taq wrote:July 1-4
Climb at least 9 flights of stairs daily at work

Ride my bike 2x for at least 4 miles

Play tennis 1x for at least 1 hr

Go swimming 1x for at least 20 laps

July 1: Stairs/Walking: 10 mins; Table Tennis: 25 mins; Biking: 35 mins
July 2: Stairs/Walking: 10 mins; Biking: 43 mins; Jump rope: 2 mins
July 3: Tennis: 55 mins; Swimming 25 mins
July 4: Swimming: 30 mins; Walking: 30 mins
Total: 265 mins

I met my goals this week and exceeded them a little, ignoring the 5 minutes of tennis.

For the stairs at work, I ended up walking 16 flights (7/9) and I'll certainly continue to do so because I need some activity at the sedentary office job. The lap goal for swimming definitely helped; I hadn't swam in a while, and I would not have made it that far had I not chosen a number. The next day, I got up to 20 laps much more quickly. Was that because of the lack of fatigue from chasing tennis balls or my improvement? I think both. All in all, I had a fun week and got to spend some good time with my family in nearly all instances.

Post by **Bren** » Sat Jul 04, 2009 9:43 pm

Regis Blackbeard wrote:40 mins of swimming

50 minsof walking.

For a total of 90 mins of exercise this week.

Ben Linus · Post by **Ben Linus** » Sun Jul 05, 2009 5:51 am

Added: On July 4, I played about 30 min. of Calvin Ball.

I did about 350 min. of exercise this first week; not bad.

EDIT: I think. My math is sloppy, so I'm probably off.

Taq · Post by **Taq** » Sun Jul 05, 2009 9:12 pm

Progress Report: July 1-4

During the first 4 days of our Exercise Contest, 19 ToOers combined to exercise for 3527 minutes, which is nearly 59 hours! I'm impressed and inspired by the turnout. $\:D/$

The majority of ToO exercisers this week were also goal setters. (Remember, if you haven't yet set a goal and want to have your minute bring in a little more cash, it's never too late to set a goal.

) Most of the goal setters also assessed how they were doing with their goals. Great job! Since this is the first week, I'll give the 1 minute = $1 to all goal setters. However, in the future, you must explicitly assess your goals to get credit for 1 minute = $1. This could as easy as saying you didn't make, made, or surpassed the goal and perhaps why. There's of course no condemnation, and following up on your goals is a great skill to develop.

Anna><>: 357
Ben Linus: 285
Catspaw: 45
Danadelfos: 260
Darcie: 40
Follower of Christ: 120
Hannahjiejie: 470
Invisible Ninja: 15
Irwin: 150
JD: 260
Laura Ingalls: 215
LizzieG: 155
Regis Blackbeard: 90
Sarai Binghamton: 100
Sherlock: 190
Taq: 265
Termite: 90
Trent DeWhite: 345
Tyler: 75

Ben Linus · Post by **Ben Linus** » Mon Jul 06, 2009 3:54 pm

July 6: Rode the bike for 63 minutes ( :O!) and did the squats and stretches, which took 'bout 5 minutes. (I went grocery shopping for like 60 minutes, and pushing the cart--which was very full, we have a 6 person family, one whose a teenage boy who likes to eat a bit to much--does that count? I doubt it, but just thought I'd ask

)

EDIT: Haha, I'm in second place.

I feel so accomplished.

Irwin · Post by **Irwin** » Mon Jul 06, 2009 3:58 pm

Ben Linus wrote:July 6: Rode the bike for 63 minutes ( :O!) and did the squats and stretches, which took 'bout 5 minutes. (I went grocery shopping for like 60 minutes, and pushing the cart--which was very full, we have a 6 person family, one whose a teenage boy who likes to eat a bit to much--does that count? I doubt it, but just thought I'd ask )

EDIT: Haha, I'm in second place. I feel so accomplished.

You're in fourth

Ben Linus · Post by **Ben Linus** » Mon Jul 06, 2009 4:01 pm

Irwin wrote:
Ben Linus wrote:July 6: Rode the bike for 63 minutes ( :O!) and did the squats and stretches, which took 'bout 5 minutes. (I went grocery shopping for like 60 minutes, and pushing the cart--which was very full, we have a 6 person family, one whose a teenage boy who likes to eat a bit to much--does that count? I doubt it, but just thought I'd ask )

EDIT: Haha, I'm in second place. I feel so accomplished.
You're in fourth

Unless I am reading the thing wrong, I'm in second. Then again, I do have a tendancy to newbishness; it's something I developed over a short period of time.

's Never Say Never by The Fray

Irwin · Post by **Irwin** » Mon Jul 06, 2009 4:18 pm

Sigurd wrote: Anna><>: 357 2nd
Ben Linus: 285 4th
Catspaw: 45
Danadelfos: 260
Darcie: 40
Follower of Christ: 120
Hannahjiejie: 470 1st
Invisible Ninja: 15
Irwin: 150
JD: 260
Laura Ingalls: 215
LizzieG: 155
Regis Blackbeard: 90
Sarai Binghamton: 100
Sherlock: 190
Taq: 265
Termite: 90
Trent DeWhite: 345 3rd
Tyler: 75

My case sleeps.

Anna><> · Post by **Anna><>** » Mon Jul 06, 2009 8:03 pm

July 5: Walking my dog- 30 minutes
July 6: Swimming- 90 minutes
Sit-ups/Jumping Jacks- 10 minutes
Stretch- 5 minutes
Weight lift- 5 minutes (that's cause I'm lazy and wanted to go on the computer instead)
July 7: Swimming-90 minutes
Walking-30 minutes
Stretching- 20 minutes (yay for treadmills and TV's)
July 8: Swimming-90 minutes
Walking: 60 minutes
Weight Lifting: 20 minutes
Stretching: 15 minutes
July 9: Swimming- 90 minutes
Walking- 100 minutes
Weight lifting- 20 minutes
Stretching- 20 minutes.
Total 695
(Drivers ed finished then so I had more time =D)
July 10: Swimming- 90 minutes
Walking- 30 minutes
Weights- 5 minutes
Stretching- 15 minutes.
July 11: Swimming- 120 minutes
Walking- 30 minutes
Stretching- 10 minutes
Table Tennis- 60 minutes
Total 360

Total for this week=1195

Follower of Christ · Post by **Follower of Christ** » Mon Jul 06, 2009 8:18 pm

July 5: Walked 2 miles (20 min)

July 6: Walked 1 mile (10 min. roughly) and stretched for 10 minutes

So far, I am behind on my goals for this week. I will continue to work on it.

JD · Post by JD » Mon Jul 06, 2009 8:55 pm

July 6: Running

30 minutes

July 6: weight lifting

30 minutes

July 6: Bike riding

130 minutes

July 6: Frisbee golf

115 minutes

Post by **Catspaw** » Mon Jul 06, 2009 10:33 pm

Irwin wrote:
Sigurd wrote: Anna><>: 357 2nd
Ben Linus: 285 4th
Catspaw: 45
Danadelfos: 260
Darcie: 40
Follower of Christ: 120
Hannahjiejie: 470 1st
Invisible Ninja: 15
Irwin: 150
JD: 260
Laura Ingalls: 215
LizzieG: 155
Regis Blackbeard: 90
Sarai Binghamton: 100
Sherlock: 190
Taq: 265
Termite: 90
Trent DeWhite: 345 3rd
Tyler: 75
My case sleeps.

Ben Linus, I thought I was in third for a few seconds, before I realized that the list was alphabetical and that I was crazy if I actually thought I wasn't near the bottom of the list.

It's an easy error to make!

Ben Linus · Post by **Ben Linus** » Tue Jul 07, 2009 6:32 am

Irwin wrote:
Sigurd wrote: Anna><>: 357 2nd
Ben Linus: 285 4th
Catspaw: 45
Danadelfos: 260
Darcie: 40
Follower of Christ: 120
Hannahjiejie: 470 1st
Invisible Ninja: 15
Irwin: 150
JD: 260
Laura Ingalls: 215
LizzieG: 155
Regis Blackbeard: 90
Sarai Binghamton: 100
Sherlock: 190
Taq: 265
Termite: 90
Trent DeWhite: 345 3rd
Tyler: 75
My case sleeps.

Dagnabbit.

Why do you always have to be right, and shatter the dreams of a poor little girl like me?